You may have heard people talk about it.  We discussed it in our episode on Dr. Gundry’s Longevity Paradox book.  But we never covered it in detail, until this episode.  It’s intermittent fasting and it can cause some great improvements in your health.  In this episode, Dr. Nedd will cover:

• What intermittent fasting is and when it first started.
• What health benefits you can see from intermittent fasting and why.
• Multiple ways to do intermittent fasting – just find the best one for you.
• Which beverages can you drink during intermittent fasting.
• Can you still exercise while intermittent fasting?

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755