Welcome to Protecting Your Nest with Dr. Tony Hampton. Craig Emmerich is an international best selling author (Keto: The Complete Guide and The Carnivore Cookbook), a nutrition researcher, and health coach who has worked with thousands of clients over the years alongside his wife, Maria. Craig uses his background and training as an engineer to understand nutrition and biology, and has used this knowledge and understanding to help his clients and readers regain their health and vitality.

In this discussion, Dr. Tony and Craig talk about:

• (02:46) How Craig and Maria met and how they both become interested in nutrition
• (11:01) Craig's medical conditions that improved when he switched to keto
• (14:38) How Craig's background and training as an engineer has helped him to understand human nutrition
• (20:10) How we can TRULY heal our bodies
• (26:02) Feeding your kids the foods that they need
• (30:00) The value of teaching kids about real food, nutrition, and cooking
• (37:01) The bioavailability of nutritions in various kinds of foods and how anti nutrients in foods prevent nutrients from being absorbed by the body
• (45:25) The truth about vitamin C, where you can get it, how much you need, and why
• (55:55) Alcohol consumption on a ketogenic diet and why, if weight loss is your goal, you should avoid it
• (01:01:24) Why saturated fat is NOT to be feared in the diet

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Craig Emmerich:

• Linktree
• Instagram
• Keto Maria

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast
• Q Med
• Symposium for Metabolic Health Lectures