Since beginning Fast To Heal Stories Podcast nearly three years ago, a lot of my practices and teachings have changed as new scientific studies emerge. I am still passionate about reversing insulin resistance, metabolic health, and weight management, but I also wanted to share what I implement in my personal life on a daily basis to keep my body metabolically flexible and live my life disease free!

In this episode I share how I prioritize my nutrition, exercise, sleep, stress, and relationships:

[7:06]- Clean nutrition is so important to me! Sharing my macronutrient targets and my fasting regimen.

[20:05]- How I use exercise to benefit my health and longevity. The benefits of strength training and how it contributes to metabolic health.

[25:49]- Do I consume alcohol? What effects does alcohol have on the body?

[31:17]- Sleep is the foundation of health! How do I maintain a consistent circadian rhythm?

[34:31]- How does stress contribute to health? Sharing my work-life balance and how this has helped me stay content in my career.

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

FREE Starting Guides

10-Day Low-Insulin Jumpstart

Metabolic Makeover Starter Course

4-Week Personalized Protocols

Low Insulin Academy On-Demand Course

Low Insulin Academy Live WAITLIST

BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!