Welcome to Protecting Your Nest with Dr. Tony Hampton. Jason Shiers is a Certified Transformative Coach and has been working with people and helping to change lives for as long as he can remember. He has a long list of certifications and specializations and is also the host of the podcast, Misunderstandings of the Mind.

In this discussion, Dr. Tony and Jason talk about:

• (04:15) Jason's hometown in the U.K.
• (05:57) Jason's experience with food addiction, struggles with mental health, crime, and drugs
• (18:58) How Jason's journey has impacted his family
• (22:42) The perfect mental health within
• (30:50) Body image and the brain
• (36:03) Inside the mind of addiction
• (43:45) Why some people are more prone to addiction than others
• (48:23) How addiction treatment could be improved
• (50:38) How parents can help their kids avoid addictive behaviors
• (55:50) The connection between mental health and happiness
• (59:28) Jason's podcast, Misunderstandings of the Mind

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Jason Shiers:

• Podcast
• Infinite Recovery Project
• Wide World Coaching

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast
• Q Med
• Symposium for Metabolic Health Lectures