In this week's episode, Dr. Tony Hampton tackles the subject of how our thinking effects our choices and the way in which we habitually live our lives. How are emotional states related to the state of our physical health? Can we habituate ourselves to react and respond to situations in a healthier way? Is it possible to deal with self-limiting thoughts in a productive way?

In addition to discussing these questions and questions like them, Dr. Hampton takes a look back at the insights that have been shared by guests on previous episodes of Protecting Your Nest. Dr. Hampton also shares and elaborates on his list of things to do to help you change your negative thoughts to positive ones.

Thank you so much for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Dr. Tony Hampton:

• Book
• Website
• Instagram Account
• Facebook Page
• LinkedIn Account
• Youtube Account
• Advocate Aurora Healthcare Profile

• Ritmos Negros Podcast