In this episode, Lexie and Phil talk about staying on track along with some of their best tips, when eating out at restaurants. How to approach the day, what NOT to do, and some easy hacks to save on hidden calories are discussed. Listen and save this one in preparation for the next time you may be going out to eat, yet wanting to keep your nutrition in check.

The IIFYM Guide to Eating Out:

https://prophysique.com/programs/