This week on the pod I chat to Nathalie Lennon who is a PT, Nutritional Coach and recent radio host her own Radio show too.

We chat about Nathalie's personal journey over the last few years which she has been open about on her social media account. How she overcame her own issues from an eating disorder , which she didn't realise she had only through therapy. Nathalie talks about how her periods stopped which iscalled 'Amenorrhea' due to this and how it is so important for women to look after their health and well being.

We chat more about my side of things with my weight and how I have struggled in the past too. Nathalie is such a ray of sunshine and here for the positive vibes as much as I am.

You can follow Nathalie on Instagram / Tiktok @nathalielennon_

This season of Empower with Emma is sponsored by Riley the period subscription company who has got us ladies covered.

Use EMMAK10 for a discount of your first 3 month subscription.