Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Ikechukwu Oguejiofor is a urologist working in the Advocate Aurora Health Care system. He earned a B.S. from Bowling Green State University, majored in bio-chemistry and graduated Summa Cum Laude, attended medical school at the University of Toledo College of Medicine, and his post-graduate education included studies at the University of Oklahoma Health Sciences Center for General Surgery where he also did his residency.

In this discussion, Drs. Tony and Ikechukwu talk about:

• (05:29) Why Dr. Ikechukwu became a urologist
• (06:58) Dr. Ikechukwu's life in Nigeria and adjusting to life in the United States
• (10:34) How Dr. Ikechukwu got into the keto world
• (22:26) The growing acceptance of the keto diet in the medical world and in wider society
• (25:55) Why the keto diet is very sustainable
• (30:18) Why carbs are NOT essential
• (39:40) Ketoacidosis
• (42:44) Why your brain does not need dietary carbs to operate properly
• (49:27) Why eating keto does not cause inflammation
• (53:36) Research and studies on the keto diet
• (58:35) Keto and kidneys
• (01:05:29) Keto and constipation
• (01:09:22) Why saturated fat is not dangerous
• (01:13:51) Wether you can eat too much protein
• (01:17:26) What large health systems could do better with regard to educating patients about carb-restriction and proper nutrition

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast
• Q Med
• Symposium for Metabolic Health Lectures

• 23 Studies on Low Carb and Low Fat Diets
• Public Health Collaborative Studies