Welcome to Protecting Your Nest with Dr. Tony Hampton. Emily Harveaux is a health coach who is passionate about helping and inspiring people to transform their minds and bodies. At one point, Emily weighed 300 lbs. but has lost over 150 lbs. over the past 4 years thanks to the power of carnivore, fasting, and community.

In this discussion, Dr. Tony and Emily talk about:

• (03:17) The experience of being part of the filming of the documentary film, Reverse Carnivore
• (06:26) Emily's life before she discovered the carnivore diet and began her health journey
• (11:28) Health issues that resolved for Emily as a result of following the carnivore diet
• (16:00) The value of relationships and community to finding success with your health goals
• (20:37) How Emily's carnivore journey has impacted the health and lives of her kids
• (25:02) The cost savings of switching to a carnivore diet
• (26:39) How Emily's friends have responded to her choice to go carnivore
• (31:12) Eating organ meat and listening to your body
• (35:26) How to deal with craving and the desire to snack
• (39:06) Emily's health coaching community
• (43:02) Tips for dealing with triggers for your sugar or processed food addiction
• (47:56) Carnivore as an elimination diet
• (51:46) Nightshades
• (54:19) How a person with a tight grocery budget can affordably follow the carnivore diet

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Emily Harveaux:

• Instagram
• Campsite

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast
• Q Med
• Symposium for Metabolic Health Lectures