Lisa Fischer began fasting back in 2017. In addition to working professionally as a journalist and TV broadcaster for many years, after realizing how intermittent fasting changed her life, she additionally works as a health coach, encouraging others in their own health journeys to experience metabolic freedom. This success story is one you don’t want to miss! 

[1:48]- In one week from today, enrollment for Low Insulin Academy LIVE opens! You can find more info and get on the waitlist here. There are no obligations to enroll if you are on the waitlist. If you are, you will be provided with a discount code when enrollment opens on September 5, 2023.

[6:44]- What led Lisa to begin practicing intermittent fasting in the first place! 

[25:14]- What is Lisa’s fasting regimen?

[35:02]- How is Lisa actively working to heal her Hashimoto’s? How does she support her thyroid while fasting? 

[48:38]- How to begin fasting as someone who has not practiced fasting before? 

[55:28]- Why snacking may be killing your progress! 

Special thanks to L’BRI for sponsoring this episode. To receive a free pack of samples from this clean and purposeful skin care company, use the link here! 

FOR MORE INFORMATION LISA FISCHER:

Website: https://lisafischersaid.com/

Instagram: @lisafischersaid

Podcast: Lisa Fischer Said  

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Website: https://www.fasttoheal.info/

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