Bonnie Browning began implementing a low insulin lifestyle about 5 months ago. She went from her conventional doctors advice, to exercise and eat a low fat diet, to using the tools and lifestyle adjustments I taught her and seeing life changing changes! We discuss her weight loss journey, fasting regimen, hormonal imbalances, and more. Hope this encourages you!

[1:21]- The doors for Low Insulin Academy LIVE are OPEN NOW, until September 14, 2023! The diseases discussed in this episode are completely reversible, all with the right lifestyle changes, which I teach in LIA! I encourage you to register as soon as possible so spots do not fill up! With 6 modules and over 30 lessons, I teach you the tools to know and reverse what is at the heart of chronic weight and health issues.

[3:45]- I am offering one final LIVE and FREE webinar, Cravings, OZEMPIC, and Glucose... OH MY!!!, this Wednesday, September 13th! If you are not able to make the webinar live, still be sure to register so you can receive a replay link sent directly to you!

[4:49]- Bonnie's story about how she found Shana and began implementing the tools she learned from her!

[9:58]- The lifestyle Bonnie lived before implementing low insulin lifestyle modifications.

[15:18]- How stress affected Bonnie's health.

[23:30]- What is Bonnie's fasting regimen?

[26:40]- Should individuals who fast adjust their eating windows periodically?

[29:06]- How to prepare for the first 24 hour fast.

[34:25]- How should females prepare for perimenopause and menopause?

[41:03]- How has fasting provided mental clarity for Bonnie?

[46:40]- Bonnie's biggest hurdle when altering her lifestyle.

[48:54]- Final thoughts and Bonnie's advice!

Special thanks to L'BRI for sponsoring this episode. To receive a free pack of samples from this clean and purposeful skin care company, use the link here!

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