Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about body composition, coaching education, and cooling techniques.

As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.

Alight let’s get into it!

For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox  

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https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 

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Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

The following was generated using Riverside.fm AI technologies

In this conversation, Dizzle and Dylan discuss various topics related to cycling performance, including the impact of body fat on heat performance, the journey to becoming a cycling coach, and effective cooling techniques for hot weather riding. They explore the relationship between body composition and performance, the importance of education and experience in coaching, and practical tips for staying cool during rides. The discussion emphasizes the balance between health, performance, and the psychological aspects of weight management in athletes.

00:00

Introduction and Context

01:01

Body Fat and Heat Performance

15:44

Becoming a Coach: Education and Insights

20:26

The Importance of Communication in Coaching

21:22

Education vs. Experience in Coaching

24:48

Racing Experience as a Coaching Asset

25:26

Exploring Cooling Techniques for Athletes