Do you struggle with mood swings, painful periods, fatigue, or unexplained weight changes? If so, your hormones might be out of balance. In this episode, we dive deep into your first steps to naturally balancing your hormones. Discover blood sugar-balancing secrets, sleep-boosting tips, and the power of seed cycling & fiber.

In this episode, you'll learn more about:

• The importance of balancing blood sugar and simple tips to get started
• How to get more restful sleep
• How seed cycling and fiber intake can impact your overall health and hormone balance

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off your first order

Learn more about the Hormone Reset Program®

Thank you to Veri for sponsoring this episode!

Use code VSM-LEAH to save $30 at Veri

Thank you to Purity Woods for sponsoring this episode!

Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!

Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.

Thank you to Eversio Wellness for partnering with us!

Use code LEAH for 15% off at Eversio

Join the Eversio Wellness Mushroom Giveaway!

2 ways to win a functional mushroom set:

• Rate and review the podcast on Apple
• OR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally

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Work with Leah

You can join our private facebook group Balancing Hormones Naturally

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

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