This episode features a fantastic doctor from the U.K., Dr. Jen Unwin BSc, MSc, DPsy, FBPsS. Dr. Unwin is a consultant clinical health psychologist, a fellow of the British Psychological Society, and works with the NHS helping patients to combat chronic disease.

In this episode, the discussion covers processed food and sugar addiction, the importance of community and hope in overcoming addiction and disease, the job description of a clinical health psychologist, the philosophy of hope, and the practical medical and overall benefit of having/nurturing hope.

In addition to discussing the above topics, Dr. Unwin describes the four aspects of her acronym, GRIN, which is a set of ideas for doctors to use in their practice to help their patients find hope for positive lifestyle change.

Thank you so much for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Dr. Jen Unwin:

• Twitter
• C.R. Snyder's Hope Theory
• GRIN Paper
• Sugar Infographics

Dr. Tony Hampton:

• Book
• Website
• Instagram Account
• Facebook Page
• LinkedIn Account
• Youtube Account
• Advocate Aurora Healthcare Profile

• Post-Podcast YouTube Live Interview with Dr. Jen Unwin