Episode 15 is all about health and wellness as we women begin to age. 40 or even 50 can feel like a scary number but it doesn’t have to be with the right mindset and tools. On episode 15 we sit down with nutritionist Mariam Bandarian, and Dr. Teny Haroutunian, a board certified Family Medicine Physician with a background in urgent care, and extensive specialized and advanced training and experience in aesthetics, particularly in the area of regenerative procedures.
Thank you to MK Loans for sponsoring this episode
<a href='https://mkloanconsulting.com/'>https://mkloanconsulting.com/</a>
 
Dr. Teny Haroutunian | Social
<a href='https://www.renewlogiemedspa.com/'>https://www.renewlogiemedspa.com/</a>
<a href='https://www.instagram.com/renewlogiemedspa/?igsh=MzRlODBiNWFlZA%3D%3D'>https://www.instagram.com/renewlogiemedspa/?igsh=MzRlODBiNWFlZA%3D%3D#</a>
Mariam Bandarian | Social
<a href='https://www.instagram.com/miss_nutritionista/?igsh=MzRlODBiNWFlZA%3D%3D'>https://www.instagram.com/miss_nutritionista/?igsh=MzRlODBiNWFlZA%3D%3D#</a>

Episode 15 is all about health and wellness as we women begin to age. 40 or even 50 can feel like a scary number but it doesn’t have to be with the right mindset and tools. On episode 15 we sit down with nutritionist Mariam Bandarian, and Dr. Teny Haroutunian, a board certified Family Medicine Physician with a background in urgent care, and extensive specialized and advanced training and experience in aesthetics, particularly in the area of regenerative procedures. Thank you to MK Loans for sponsoring this episode https://mkloanconsulting.com/ Dr. Teny Haroutunian | Social https://www.renewlogiemedspa.com/ https://www.instagram.com/renewlogiemedspa/?igsh=MzRlODBiNWFlZA%3D%3D# Mariam Bandarian | Social https://www.instagram.com/miss_nutritionista/?igsh=MzRlODBiNWFlZA%3D%3D#

Episode 15 is all about health and wellness as we women begin to age. 40 or even 50 can feel like a scary number but it doesn’t have to be with the right mindset and tools. On episode 15 we sit down with nutritionist Mariam Bandarian, and Dr. Teny Haroutunian, a board certified Family Medicine Physician with a background in urgent care, and extensive specialized and advanced training and experience in aesthetics, particularly in the area of regenerative procedures.
Thank you to MK Loans for sponsoring this episode
<a href="https://mkloanconsulting.com/" rel="noopener noreferrer">https://mkloanconsulting.com/</a>
&nbsp;
Dr. Teny Haroutunian | Social
<a href="https://www.renewlogiemedspa.com/" rel="noopener noreferrer">https://www.renewlogiemedspa.com/</a>
<a href="https://www.instagram.com/renewlogiemedspa/?igsh=MzRlODBiNWFlZA%3D%3D" rel="noopener noreferrer">https://www.instagram.com/renewlogiemedspa/?igsh=MzRlODBiNWFlZA%3D%3D#</a>
Mariam Bandarian | Social
<a href="https://www.instagram.com/miss_nutritionista/?igsh=MzRlODBiNWFlZA%3D%3D" rel="noopener noreferrer">https://www.instagram.com/miss_nutritionista/?igsh=MzRlODBiNWFlZA%3D%3D#</a>

Episode 15: F*** I’m turning 40! How to not freak out, stay fit & healthy as we age with Teny & Mariam

Welcome to Breaking Through with Ellina Abovian — a podcast and platform dedicated to real stories of resilience, healing, and transformation.
I’m Ellina Abovian — KTLA 5 News reporter, Armenian American storyteller, and proud single mom. After more than 15 years in front of the camera telling other people’s stories, I realized it was time to tell my own. Breaking Through was born from the most challenging chapter of my life — a season of heartbreak, reinvention, and self-discovery — and has since become a space for honest conversations about what it really takes to rebuild, evolve, and rise.
Here, we talk about it all — from spirituality and self-growth to love, loss, purpose, and the courage to start over. Each episode features meaningful conversations with thought leaders, artists, healers, and everyday people who’ve turned their breaking points into breakthroughs.
If you’re navigating a new chapter, chasing meaning, or simply craving truth in a filtered world — you’re in the right place.
Subscribe and join me on the journey — one breakthrough at a time.

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Self-Improvement

Relationships

Personal Journals

Welcome to Breaking Through with Ellina Abovian — a podcast and platform dedicated to real stories of resilience, healing, and transformation. I’m Ellina Abovian — KTLA 5 News reporter, Armenian American storyteller, and proud single mom. After more than 15 years in front of the camera telling other people’s stories, I realized it was time to tell my own. Breaking Through was born from the most challenging chapter of my life — a season of heartbreak, reinvention, and self-discovery — and has since become a space for honest conversations about what it really takes to rebuild, evolve, and rise. Here, we talk about it all — from spirituality and self-growth to love, loss, purpose, and the courage to start over. Each episode features meaningful conversations with thought leaders, artists, healers, and everyday people who’ve turned their breaking points into breakthroughs. If you’re navigating a new chapter, chasing meaning, or simply craving truth in a filtered world — you’re in the right place. Subscribe and join me on the journey — one breakthrough at a time.

Welcome to Breaking Through with&nbsp;Ellina Abovian&nbsp;— a podcast and platform dedicated to real stories of resilience, healing, and transformation.
I’m&nbsp;Ellina Abovian&nbsp;— KTLA 5 News reporter, Armenian American storyteller, and proud single mom. After more than 15 years in front of the camera telling other people’s stories, I realized it was time to tell my own. Breaking Through was born from the most challenging chapter of my life — a season of heartbreak, reinvention, and self-discovery — and has since become a space for honest conversations about what it really takes to rebuild, evolve, and rise.
Here, we talk about it all — from spirituality and self-growth to love, loss, purpose, and the courage to start over. Each episode features meaningful conversations with thought leaders, artists, healers, and everyday people who’ve turned their breaking points into breakthroughs.
If you’re navigating a new chapter, chasing meaning, or simply craving truth in a filtered world — you’re in the right place.
Subscribe and join me on the journey — one breakthrough at a time.

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Episode 15: F*** I’m turning 40! How to not freak out, stay fit & healthy as we age with Teny & Mariam

Episode 15: F*** I’m turning 40! How to not freak out, stay fit & healthy as we age with Teny & Mariam

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