Do you feel guilty after a piece of cake? Feel out of control around sweets?

In this episode, I dive into how we can heal our relationship with food using mindfulness and altering our self-talk. 

You'll learn how to stop punishing your body with diets and extreme exercise and start loving yourself healthy with a balanced lifestyle including intuitive eating and movement that makes you feel good! 

Join us in my free Facebook group all about gut health & more! https://www.facebook.com/groups/fixyourgutcollective/

#intuitiveeating #mentalhealth #mindfulness #healingjourney #selftalk #selflove #loveyourselfhealthy #ditchthediet #emotionaleating #nutrition