Born to Run 2 Authors Share Secrets of Happy Running (and More)

– The MOVEMENT Movement with Steven Sashen Episode 150 with Chris McDougall and Eric Orton

Trained as a foreign correspondent for the Associated Press, Christopher McDougall covered wars in Rwanda and Angola before writing his international bestseller, Born to Run. His fascination with the limits of human potential led him to his next book, Natural Born Heroes. McDougall also created the Outside magazine web series, "Art of the Hero."

Eric Orton's experience with the Raramuri and his study of running, human performance, strength, and conditioning have led him to the cutting edge of the sport and made him a go-to for athletes everywhere. The author of Born to Run 2 and The Cool Impossible, Orton travels the World speaking on running and personally trains athletes from recreational runners to elite ultramarathoners.

Listen to this episode of The MOVEMENT Movement with Chris McDougall and Eric Orton about their book, Born to Run 2.

Here are some of the beneficial topics covered on this week's show:

- How Born to Run kicked off the barefoot running movement in 2009.

- Why it's important for people to see others running who aren't fitness models.

- How great athletes can use their athleticism to run long distances.

- Why people should be having fun when they run ultra-marathons.

- How Born to Run 2 is about so much more than just running.

Connect with Chris and Eric:

Guest Contact Info Twitter@BornToRunWorld

Instagram@borntorun_world Facebookhttps://www.facebook.com/profile.php?id=100082984016320

Links Mentioned:borntorun.world

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes