I was a serial dieter for most of my adult life. If I wasn’t trying to lose weight, I was gaining weight. I stayed in toxic diet culture for many years and when I finally broke free,  it was one of the most liberating things I have ever done for myself. In this episode I chat to you about how to break free from diet culture and how to stop dieting.
 
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
<a href='https://www.jessicacooke.ie/kickstart'>https://www.jessicacooke.ie/</a>unleash
 
To access the free resources I mention in this episode go to:
<a href='https://jessicacooke.ie/'>https://jessicacooke.ie/</a>
 
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week:<a href='https://jessicacooke.ie/subscribe'> </a>https://jessicacooke.ie/subscribe/
 
Come and say hi on social media or let me know your thoughts on this episode:
 
Instagram: <a href='https://www.instagram.com/jessicacooke/'>https://www.instagram.com/jessicacooke/</a>
My Youtube Channel:<a href='https://www.youtube.com/@jessicacooke'> https://www.youtube.com/@jessicacooke</a>

I was a serial dieter for most of my adult life. If I wasn’t trying to lose weight, I was gaining weight. I stayed in toxic diet culture for many years and when I finally broke free, it was one of the most liberating things I have ever done for myself. In this episode I chat to you about how to break free from diet culture and how to stop dieting. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: Instagram: https://www.instagram.com/jessicacooke/ My Youtube Channel: https://www.youtube.com/@jessicacooke

I was a serial dieter for most of my adult life. If I wasn’t trying to lose weight, I was gaining weight. I stayed in toxic diet culture for many years and when I finally broke free,&nbsp; it was one of the most liberating things I have ever done for myself. In this episode I chat to you about how to break free from diet culture and how to stop dieting.
&nbsp;
Download your Free Guide, 5 Steps to Unleashing Your Fitness &amp; Calm:
<a href="https://www.jessicacooke.ie/kickstart" rel="noopener noreferrer">https://www.jessicacooke.ie/</a>unleash
&nbsp;
To access the free resources I mention in this episode go to:
<a href="https://jessicacooke.ie/" rel="noopener noreferrer">https://jessicacooke.ie/</a>
&nbsp;
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week:<a href="https://jessicacooke.ie/subscribe" rel="noopener noreferrer"> </a>https://jessicacooke.ie/subscribe/
&nbsp;
Come and say hi on social media or let me know your thoughts on this episode:
&nbsp;
Instagram: <a href="https://www.instagram.com/jessicacooke/" rel="noopener noreferrer">https://www.instagram.com/jessicacooke/</a>
My Youtube Channel:<a href="https://www.youtube.com/@jessicacooke" rel="noopener noreferrer"> https://www.youtube.com/@jessicacooke</a>

Episode 150: How to Stop Dieting

Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence. You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered. I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love. If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place. Click play and let’s dive in.

Health & Fitness

Mental Health

Fitness

Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start?Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming.This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence.You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered.I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love.If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place.Click play and let’s dive in.

Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence. You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered. I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love. If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place. Click play and let’s dive in.

Share Episode 150: How to Stop Dieting

Sign up to save your podcasts

Episode 150: How to Stop Dieting

Episode 150: How to Stop Dieting

More shows like I’m Done! Now What?

The Women's Podcast

Age Better with Liz Earle

Feel Better, Live More with Dr Rangan Chatterjee

Real Health with Karl Henry

The Good Glow

The Dr Louise Newson Podcast

Ready To Be Real by Síle Seoige

Postcards From Midlife

Brendan O'Connor

The Mario Rosenstock Podcast

My Therapist Ghosted Me

The Bookshelf with Ryan Tubridy

The Laura Dowling Experience

The Mind Full Podcast

Begin Again with Davina McCall