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I love creating Q&A episodes because I am able to answer questions that listeners like you directly ask me! In today’s episode I address coffee additives and whether or not they will break a fast, when supplements should be taken, breaking down the pros and cons of eating one meal a day, and the use of progesterone cream. You asked, I answered.
[2:15]- Q: How much half and half can I have in my coffee without breaking my fast?
Beyond 15 calories is considered breaking a fast!
[8:32]- Q: Do supplements break a fast?
Are they oil based?
[10:55]- Q: Is it possible to consume adequate amounts of the necessary nutrients when just eating one meal a day?
Why I am not a huge fan of OMAD
Low Insulin Academy is my specialty course for implementing a successful fasting routine. More information here!
[16:48]- Q: What should progesterone cream be used for?
The value of knowing your hormone levels
[23:30]- Q: What are your fasting goals? How can you reach them?
What can be compromised and what is essential for living a low insulin lifestyle!
If you have a question you would like addressed in a future Q&A episode, share it with us at [email protected]!
FOLLOW ME ON:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
ADDITIONAL LINKS:
FREE Training Video!
FREE Starting Guides
10-Day Low-Insulin Jumpstart
Metabolic Makeover Starter Course
Low Insulin Academy On-Demand Course
Low Insulin Academy Live WAITLIST
BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!
4.9
198198 ratings
I love creating Q&A episodes because I am able to answer questions that listeners like you directly ask me! In today’s episode I address coffee additives and whether or not they will break a fast, when supplements should be taken, breaking down the pros and cons of eating one meal a day, and the use of progesterone cream. You asked, I answered.
[2:15]- Q: How much half and half can I have in my coffee without breaking my fast?
Beyond 15 calories is considered breaking a fast!
[8:32]- Q: Do supplements break a fast?
Are they oil based?
[10:55]- Q: Is it possible to consume adequate amounts of the necessary nutrients when just eating one meal a day?
Why I am not a huge fan of OMAD
Low Insulin Academy is my specialty course for implementing a successful fasting routine. More information here!
[16:48]- Q: What should progesterone cream be used for?
The value of knowing your hormone levels
[23:30]- Q: What are your fasting goals? How can you reach them?
What can be compromised and what is essential for living a low insulin lifestyle!
If you have a question you would like addressed in a future Q&A episode, share it with us at [email protected]!
FOLLOW ME ON:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
ADDITIONAL LINKS:
FREE Training Video!
FREE Starting Guides
10-Day Low-Insulin Jumpstart
Metabolic Makeover Starter Course
Low Insulin Academy On-Demand Course
Low Insulin Academy Live WAITLIST
BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!
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