Optimal Metabolism

Episode 151- Q&A! Creamer in Coffee? Progesterone Causing Sugar Cravings? Getting Nutrition with OMAD? Supplements Break a Fast?


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I love creating Q&A episodes because I am able to answer questions that listeners like you directly ask me! In today’s episode I address coffee additives and whether or not they will break a fast, when supplements should be taken, breaking down the pros and cons of eating one meal a day, and the use of progesterone cream. You asked, I answered.

[2:15]- Q: How much half and half can I have in my coffee without breaking my fast? 

  • Beyond 15 calories is considered breaking a fast! 

[8:32]- Q: Do supplements break a fast? 

  • Are they oil based? 

[10:55]- Q: Is it possible to consume adequate amounts of the necessary nutrients when just eating one meal a day? 

  • Why I am not a huge fan of OMAD

  • Low Insulin Academy is my specialty course for implementing a successful fasting routine. More information here! 

[16:48]- Q: What should progesterone cream be used for? 

  • The value of knowing your hormone levels

[23:30]- Q: What are your fasting goals? How can you reach them? 

  • What can be compromised and what is essential for living a low insulin lifestyle! 

If you have a question you would like addressed in a future Q&A episode, share it with us at [email protected]!

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

FREE Training Video!

FREE Starting Guides

10-Day Low-Insulin Jumpstart 

Metabolic Makeover Starter Course

Low Insulin Academy On-Demand Course

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BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!

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Optimal MetabolismBy Shana Hussin, RDN

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