I love creating Q&A episodes because I am able to answer questions that listeners like you directly ask me! In today's episode I address coffee additives and whether or not they will break a fast, when supplements should be taken, breaking down the pros and cons of eating one meal a day, and the use of progesterone cream. You asked, I answered.

[2:15]- Q: How much half and half can I have in my coffee without breaking my fast?

• Beyond 15 calories is considered breaking a fast!

[8:32]- Q: Do supplements break a fast?

• Are they oil based?

[10:55]- Q: Is it possible to consume adequate amounts of the necessary nutrients when just eating one meal a day?

• Why I am not a huge fan of OMAD

• Low Insulin Academy is my specialty course for implementing a successful fasting routine. More information here!

[16:48]- Q: What should progesterone cream be used for?

• The value of knowing your hormone levels

[23:30]- Q: What are your fasting goals? How can you reach them?

• What can be compromised and what is essential for living a low insulin lifestyle!

If you have a question you would like addressed in a future Q&A episode, share it with us at [email protected]!

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