Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Following the amazing success of the first two seasons of the Reversed: Carnivore series, Charles Mattocks and his producers have decided to create another season in which the guests will learn about the carnivore diet and intermittent fasting. Susan and Tim, two of those guests, join us in this episode to discuss their experiences with the carnivore diet.

Susan Harris is a TV host, author, and former teacher who is passionate about helping others reverse their diabetes. Tim Kasprick is a meat producer from Canada.

In this discussion, Dr. Tony, Tim, and Susan talk about:

• (03:25) How Susan and Tim met
• (04:08) What life was like for Susan and Tim before they began to make lifestyle changes
• (12:56) How Susan and Tim first discovered the carnivore diet
• (16:58) How Susan found the courage to turn down medication in favor of lifestyle change
• (24:52) How Tim responded to his wife's decision to forgo medication and begin a carnivore diet
• (27:54) Susan and Tim's cultural food heritage and how they interact with their respective cultures' cuisine post-carnivore
• (33:29) Other lifestyle changes that Susan and Tim have implemented other than diet
• (40:04) Susan's process as a writer and how she came to write the children's book, Little Copper Pennies
• (52:31) Artificial sweeteners and keto products
• (57:00) Why some cultures struggle more with diabetes than others

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Susan Harris:

• Website
• Twitter
• Instagram

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast
• Q Med
• Symposium for Metabolic Health Lectures