Welcome to Protecting Your Nest with Dr. Tony Hampton. Tracey McBeath is an insight based health coach and personal trainer living in Melbourne, Australia. Tracey has studied nutrition through the Real Meal Revolution as well as the Nutrition Network (of which she is a proud Ambassador of and also a lecturer). Tracey recently co created and mentored within their very first Coaching Certification Program, and was a lecturer in their Sports Nutrition Program. Tracey also is a part of the lecture faculty of the HMA (Holistic Medicine for Addiction) with Bitten Jonsson., and is about to begin her training to become a certified SUGAR professional.

In this discussion, Dr. Tony and Tracey talk about:

• (04:01) How Tracey balances the many responsibilities in her life
• (09:46) How Tracey discovered the low carb diet
• (18:00) Lifestyle factors other than diet that are important pieces of the wellness puzzle
• (23:17) Tracey's professional journey in the personal training, nutrition, and coaching space
• (33:16) Tracey's tips for anyone seeking to improve their overall health and wellness
• (39:03) Wether struggle is necessary for success
• (45:08) How to get in touch with your inner wisdom
• (49:15) Training oneself to avoid immediate reactivity to external circumstances
• (56:25) How often our mindset predetermines our success or failure
• (01:01:56) The Low Carb Lifestyle Hub
• (01:05:47) Why coaching is so valuable

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Tracey McBeath:

• Website
• Instagram
• Linktree

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast
• Q Med
• Symposium for Metabolic Health Lectures
• How Waking Up Every Day at 4:30 Can Change Your Life