This year has been so incredible for me in terms of finally getting fit and healthy.  I’m dying to share with you how I was able to make the changes, after having spent 20 years, unsuccessfully, trying to get healthy. I hope you get lots out of it. 
 
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
<a href='https://www.jessicacooke.ie/kickstart'>https://www.jessicacooke.ie/</a>unleash
 
To access the free resources I mention in this episode go to:
<a href='https://jessicacooke.ie/'>https://jessicacooke.ie/</a>
 
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week:<a href='https://jessicacooke.ie/subscribe'> </a>https://jessicacooke.ie/subscribe/
 
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel:<a href='https://www.youtube.com/@jessicacooke'> https://www.youtube.com/@jessicacooke</a>
Instagram: <a href='https://www.instagram.com/jessicacooke/'>https://www.instagram.com/jessicacooke/</a>
 
Jessica X

This year has been so incredible for me in terms of finally getting fit and healthy. I’m dying to share with you how I was able to make the changes, after having spent 20 years, unsuccessfully, trying to get healthy. I hope you get lots out of it. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X

This year has been so incredible for me in terms of finally getting fit and healthy.&nbsp; I’m dying to share with you how I was able to make the changes, after having spent 20 years, unsuccessfully, trying to get healthy. I hope you get lots out of it.&nbsp;
&nbsp;
Download your Free Guide, 5 Steps to Unleashing Your Fitness &amp; Calm:
<a href="https://www.jessicacooke.ie/kickstart" rel="noopener noreferrer">https://www.jessicacooke.ie/</a>unleash
&nbsp;
To access the free resources I mention in this episode go to:
<a href="https://jessicacooke.ie/" rel="noopener noreferrer">https://jessicacooke.ie/</a>
&nbsp;
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week:<a href="https://jessicacooke.ie/subscribe" rel="noopener noreferrer"> </a>https://jessicacooke.ie/subscribe/
&nbsp;
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel:<a href="https://www.youtube.com/@jessicacooke" rel="noopener noreferrer"> https://www.youtube.com/@jessicacooke</a>
Instagram: <a href="https://www.instagram.com/jessicacooke/" rel="noopener noreferrer">https://www.instagram.com/jessicacooke/</a>
&nbsp;
Jessica X

Episode 152: 5 Lessons That I learned in 2023 that I will repeat in 2024

Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence. You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered. I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love. If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place. Click play and let’s dive in.

Health & Fitness

Mental Health

Fitness

Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start?Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming.This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence.You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered.I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love.If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place.Click play and let’s dive in.

Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence. You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered. I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love. If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place. Click play and let’s dive in.

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Episode 152: 5 Lessons That I learned in 2023 that I will repeat in 2024

Episode 152: 5 Lessons That I learned in 2023 that I will repeat in 2024

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