The Nutrition Science Podcast

Episode #153: Are You Making a Mistake Following Advice of Popular Diet Programs and Avoiding Beans/Legumes?


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Legumes; A food with no place in today's carb-fearing and "ancestral nutrition" world. 

Beans have been placed on the restricted list of many of the popular nutrition programs including paleo, whole 30 and anything keto/atkins related. 

But why? Is there really a scientific basis for avoiding beans? 

Tune in today to find out more:

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The Nutrition Science PodcastBy Dr. Adrian Chavez

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