Danielle Hamilton, a nutritional therapy practitioner, is an expert on hypoglycemia and reactive hypoglycemia (low blood sugar). After understanding that insulin resistance and blood sugar dysregulation were at the root cause of her PCOS, Dani became passionate about sharing a holistic approach to maintaining healthy blood sugar levels. This is part one of our two part discussion- covering hypoglycemia vs. reactive hypoglycemia!

[7:27]- What is hypoglycemia? Is there a threshold where fasting blood sugar should be?

[14:23]- What are the biggest struggles of those struggling with hypoglycemia? What are the symptoms of hypoglycemia?

[32:31]- Is hypoglycemia diagnosed? How can fasting glucose levels be misleading?

Special thanks to Theia Health for sponsoring this episode. CGM's provide incredible information for understanding your blood sugar levels- find out if using a CGM is for you!

Danielle has been on the podcast previously to share how she came off multiple prescriptions through eating paleo and practicing intermittent fasting. Catch that episode here!

FOR MORE INFORMATION FROM DANIELLE HAMILTON:

Website: https://www.daniellehamiltonhealth.com/

Instagram: @daniellehamiltonhealth

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