It tastes so good but we feel like crap afterwards.  Holiday meals are great but they aren’t necessarily healthy for us.  No one wants a kale and tofu meal for Thanksgiving so how do you do both tasty and healthy for holiday dinners?  In this episode, Dr. Nedd and our special guest, Janine Allington, will cover:

• The kind of ingredients to avoid when going for healthier holiday means.
• Healthier substitute ingredients that let you make yummy dishes.
• Different ways to prepare turkey, stuffing, sweet potatoes, mashed potatoes and cranberry sauce that are healthier for you and keep the taste you like.
• Desserts, desserts, desserts.  But healthier.

Referenced (recipes) mentioned in this episode:

Lo Carb High Protein Cottage Cheese Pancake recipe

Sautéed Brussels Sprouts RecipeSweet Potato Salad recipeAlmond Butter Pumpkin Brownies recipeGrain-Free Dairy-Free Dinner Rolls and Pizza Crust recipe

Grain-Free Sweet Potato Cookies recipe

Grain-Free Waffles recipe

Waffle Recipe

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755