In this episode Jessica and Carissa are joined once again by Nutritionist Angelica Pupillo, founder of 'This Is Your Body'. Gel's passion for young peoples health is contagious and this episode is no exception. Gel covers:

* Common themes she sees in schools such as low energy, not eating at school, poor water intake and more

* How we can practically approach 'healthy eating' with young people to get results

* Tips for parents to open up the conversation around nutrition and body image

* How the body image landscape is changing for young people and the impact of TikTok

* Where parents and young people can find credible information

Plus more!

Angelica's Recommendations:

Registered Nutritionists & Registered Dieticians online:

@rhitrition

@nadiafelsch

@breeelenehan

@embracehub

@no.food.rules

@nude_nutritionist

Podcasts – Rhitrition, The Wellness Scoop, JCN, Should I Delete That? (body image series)

Get 20% off Angelica's teen lunch box eBook using the code JCN20 at the checkout

Find out more about This is Your Body here - www.thisisyourbody.com.au/

Follow Angelica on Instagram at @thisisyourbody_nutrition

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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.