Welcome to Protecting Your Nest with Dr. Tony Hampton. Dennis Ford is a houseguest on the latest season of the Reversed Carnivore docuseries.

In this discussion, Dr. Tony and Dennis talk about:

• (02:56) The benefits of cold therapy
• (04:48) Who Dennis Ford is and why he decided to try the carnivore diet
• (12:18) Dennis' weight loss and health transformation on the carnivore diet
• (14:07) The impacts and effects of various medications versus the effects that lifestyle can have
• (19:04) Getting started with intermittent fasting
• (23:53) How Dennis ended up on the Reversed Carnivore docuseries
• (30:44) Carnivore Pizza
• (33:59) Integrating exercise into your life
• (40:49) The impact that Dennis' lifestyle changes and health transformation have had on the people around him
• (45:45) What Dennis eats in a typical day
• (47:42) Dennis' favorite informative resources for nutrition and lifestyle knowledge
• (52:00) Dennis' future goals with regard to weight loss and health

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Dennis Ford:

• Instagram

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast
• Q Med
• Symposium for Metabolic Health Lectures
• How Waking Up Every Day at 4:30 Can Change Your Life