Diet Disruptors

Episode 157 Dont Take My Word For It


Listen Later

This week's podcast is a group thang! We have not 1 but 3 guests and they are dishing about their unique stories and the success they have had with Disruptive Nutrition. These ladies all chose the journey to health for different reasons and their stories are powerful and very relatable. Dr. Anne, Jen & Kathy all had 1 thing in common, they all felt the bumps in the road about weight loss for their entire lives and they couldn't find anything sustainable, until now. Finally, their bodies are trusting the process and the PFC3 lifestyle! Not only has the weight come off, but they all feel better than ever. Remember, once you get to your optimal HEALTH, you can get to your optimal weight. 

Here are a few nuggets of wisdom these ladies will be discussing:

  • Remembering the WHY
  • Consistency over time
  • Size doesn’t matter and the number on the scale is just data 
  • The overall realization of the effect of blood sugar on their bodies
  • The PFC3 approach can be done anytime, anywhere
  • The only way you fail is if you DONT do something
  • Believe in yourself and KEEP going



  • Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches! 

    https://www.disruptivenutrition.com/training

        

    Find all our tools and fun branded swag in our shop! 

    https://www.disruptivenutrition.com/shop

    ...more
    View all episodesView all episodes
    Download on the App Store

    Diet DisruptorsBy Carrie Lupoli

    • 5
    • 5
    • 5
    • 5
    • 5

    5

    30 ratings


    More shows like Diet Disruptors

    View all
    The Ramsey Show by Ramsey Network

    The Ramsey Show

    38,777 Listeners

    Joyce Meyer Enjoying Everyday Life® Radio Podcast by Joyce Meyer

    Joyce Meyer Enjoying Everyday Life® Radio Podcast

    9,446 Listeners

    A Slob Comes Clean by Dana K. White: A Slob Comes Clean

    A Slob Comes Clean

    2,454 Listeners

    The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

    The Chalene Show | Diet, Fitness & Life Balance

    7,249 Listeners

    The Mindset Mentor by Rob Dial

    The Mindset Mentor

    13,505 Listeners

    The Rachel Hollis Podcast by Three Percent Chance

    The Rachel Hollis Podcast

    16,714 Listeners

    Laugh Lines with Kim & Penn Holderness by Kim & Penn Holderness

    Laugh Lines with Kim & Penn Holderness

    3,342 Listeners

    The Bible Recap by Tara-Leigh Cobble

    The Bible Recap

    35,229 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    26,960 Listeners

    Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

    Hot, Healthy, Never Hungry

    503 Listeners

    followHIM by Hank Smith & John Bytheway

    followHIM

    10,496 Listeners

    Financial Coaching for Women: How To Budget, Manage Money, Pay Off Debt, Save Money, Paycheck Plans by Vanessa and Shana | Budget Besties | Bougie On A Budget | Dave Ramsey Fans

    Financial Coaching for Women: How To Budget, Manage Money, Pay Off Debt, Save Money, Paycheck Plans

    237 Listeners

    We Can Do Hard Things by Glennon Doyle and Audacy

    We Can Do Hard Things

    41,407 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,406 Listeners