As we head out of the holidays and into January, most people want to return to a healthier eating pattern.  They also want to lose weight and get in better shape.  One change that most people need to make is to eliminate sugar from their diet.  That’s a great plan but it can be sabotaged by the hidden sugars in packaged foods.  How do you avoid those?.  In this episode, Dr. Nedd will cover:

• The various names that hidden sugars go by in packaged foods.
• Which of these sweeteners can actual cause you to eat more and gain weight.
• A simple way to avoid the worst kind of sugars in packaged foods.
• What to do about this when going out to eat or when eating at someone else’s house.

Resources mentioned in this episode:

https://www.healthline.com/nutrition/56-different-names-for-sugar#5354.-Sugars-with-fructose-only

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755