Today we talk mental health, how it can be affected by our diet, Jordan Peterson, and our personal stories with these issues. This mostly discusses depression, but all mental health issues can be effected by these same principals. I have an upcoming interview with Psychologist Natalie E. West, and we will go into much more detail there as well. And remember, if you are suffering from mental health issues, there are people to talk to who care. You don't need to face it alone. Let me know what you think and what else you'd be interested in hearing about in the comments!

 

Simon Lewis is the Founder of McKenzie's Meats and How To Carnivore, you can reach him here:

McKenzie's Meats

https://www.instagram.com/mckenziesmeats/

https://mckenziesmeats.com.au/

How To Carnivore

https://www.instagram.com/howtocarnivore/

https://www.howtocarnivore.com/

 

References: The brain needs animal fat https://www.psychologytoday.com/us/blog/diagnosis-diet/201903/the-brain-needs-animal-fat?fbclid=IwAR1XAnLCAogJXva51sEVdnlJCllfS1f2nsQPOY1_aox6H6hwH9buI8t7j7E

Low cholesterol linked to depression and suicide https://www.greatplainslaboratory.com/articles-1/2015/11/13/the-implications-of-low-cholesterol-in-depression-and-suicide

Choline and brain development https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2441939/

Depression and inflammation https://www.medscape.com/viewarticle/951135?src=mbl_msp_android&ref=share

 

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Music track: Acoustic Breeze from Bensound.com

 

This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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