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In this episode, Amber continues her series on the Priority Pyramid by discussing adrenal health. You'll learn simple signs your adrenals may be out of whack and how to tie that into your overall health. You'll also learn tips and advice for how to address adrenal issues. Amber discusses adrenal issues when cortisol is high, low, or somewhere between. She talks about reverse rhythms, the affect on PCOS and over exercise, burnout, and the like.

Amber also updates on her life and current health issues.

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Fit, Healthy & Happy Podcast
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