It's time to visit a favorite topic from the archives! Sonia C. has noticed a lot of her clients struggle with their body's natural energy. As empaths and naturally sensitive people, we have to really be connected to our physical body or else our own spirit shuts down and we won't be able to hear the important messages coming through.

This week's theme is: Keep grounded by listening to your body.

Highlights:

• Sonia T. knows if she doesn't move her body, her spirit gets squeezed out. [1:20]

• How does Sabrina stay grounded with her body? [3:00]

• Sonia C. knows when she takes care of herself, she can better filter other people's opinions out. [4:15]

• Sonia C. has learned that she can't work every day, she has to go outside, and she needs to be connected to the earth. [10:00]

• What self-care activities help the ladies keep grounded? [16:45]

• How do you stay grounded when you have such a fast-paced and busy day? [23:00]

• If you're more reactive to stressful energy, try a walk-and-talk meeting. [27:45]

• When you're grounded, you start minding your own business! [37:40]

• Tool of the Week: Reorient your day around the practices that connect with your body. [39:10]

• Question of the week: How does one determine if they are a farbissina? And if I am one, how do I change? [42:20]

Sonia T. knows that if she doesn't move or have a physical connection with her body, not only does her spirit suffer but it has a direct effect on her ability to connect with her higher powers. As sensitive people, we get saturated with other people's energy and if you do not take time to ground yourself, then that's the start of the cookie crumbling.

Taking care of yourself physically is the most important thing you can do to live an intuitive life. Empaths need grounding! Sabrina has seen the negative impacts of an ungrounded intuitive. In fact, they actually end up overdoing things that come out through bad habits, like shopping, overconsumption of food, and more. However, if you take care of your inner needs, a lot of these external self-soothing strategies will subside.

Tool of the Week: Reorient your day around the practices that connect with your body.

Question of the Week: How does one determine if they are a farbissina? And if I am one, how do I change?

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