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What is self-compassion and why is it so important if you struggle with OCD? These are the questions I explore today. I used to see self-compassion as indulgent and selfish, but it seems that back then I misunderstood it.

More recently it has become a big part of my own journey and has helped me to deal with OCD and anxiety more consistently. I hope you enjoy :)

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.