Is healthy habit formation a struggle for you? Are you a chronic dieter that never gets the results that you want? Perhaps it’s time to go back to the basics to finally get that weight off and stay healthy for life. In this episode Dr. Jannine Krause interviews Dr. Jerome Sarris on his research findings of the benefits of Fijian kava.

What You’ll Learn In Today’s Episode:

• How Kava works on the GABA pathways to reduce anxiety
• Why kava is an alternative to pharmaceutical medication for anxiety
• How kava can be used on an as needed basis
• How to take kava safely