Have you tried intermittent fasting and felt it failed you? Gin Stephens is an intermittent fasting expert who has been teaching fasting strategies for 10 years. After experiencing transformational life changes from intermittent fasting herself, such as increased skin elasticity and loss of 80 pounds, Gin has devoted her professional career to encouraging men and women to pursue practical lifestyle changes to become their happiest, healthiest selves. 

[4:20]- Registration for Low Insulin Academy LIVE is open NOW through January 12! This is likely my final course with group coaching, so if you are wanting to access this supportive community, make sure to enroll. I can’t wait to heal metabolic disease together! 

[7:13]- Why does Gin so firmly believe in intermittent fasting as a powerful healing mechanism? 

[9:06]- What books has Gin authored? Find them here! 

[24:35]- What advice does Gin have for those who are new or starting over with intermittent fasting? 

[36:46]- How does one commit to fasting lifelong? 

[44:42]- How has Gin’s fasting protocol changed over the past 10 years? 

[53:39]- Why do most intermittent fasters give up?

[1:02:22]- What was Gin’s experience with menopause? How has her body changed since then? 

Special thanks to L’BRI for sponsoring this episode. To order your free samples from this clean and purposeful skin care company, use the link here! 

FOR MORE INFORMATION FROM GIN STEPHENS: 

Website: https://www.ginstephens.com/ 

Instagram: @ginstephens 

Podcast: Intermittent Fasting Stories and Fast. Feast. Repeat.  

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