This week I discuss how to deal with summer events and parties that could tempt you to fall off the rails of clean eating. This is the reality of social gatherings and is something to be prepared for in order to either splurge or stay on track. As I talk about in this episode it's important to understand the situation and be prepared a day in advance in order to stay on track to your health goals. I do mention that if you have been eating clean for years and want to use these events as a time to splurge...that is OK! As long as you get back on the right side of the tracks the next day. If you are just starting your health journey I recommend staying on it and either eating a clean meal beforehand or just fast through the festivities (which takes some discipline). 

So the next time you have a summer party or concert or ballgame it's important to be prepared and decide how you will get through the festivities depending on your goals and where you are at in the health journey! Either eat a clean meal beforehand, abstain from everything (fast) or feast at the party as a reward as long as you get back on track the next day. You don't want it to snowball into a week or two of unhealthy eating. 

Thanks for listening and have a great day!

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

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