Welcome to Protecting Your Nest with Dr. Tony Hampton. Steak and Butter Gal, or Bella, is a Juilliard trained pianist and violinist who is passionate about the Carnivore Diet. Just by switching from vegan to carnivore she lost 25 pounds of unhealthy weight, regained her period, overcame her depression, and healed her acne, eczema, and psoriasis. She is passionate about sharing her story and educating people about the carnivore diet.

In this discussion, Dr. Tony and Bella talk about:

• (02:34) Getting to know Bella (hobbies, her dog, favorite places, and favorite movies)
• (07:13) Bella's move from veganism to plant-based eating
• (11:19) Why a person would eat straight up butter
• (16:28) What Bella eats in a typical day
• (20:09) What 'grounding' is
• (21:09) Rice, soy sauce, and msg
• (23:19) The Blue Zones
• (25:01) Muckbang
• (27:54) Who should consider the carnivore diet
• (34:50) The Steak and Butter Gang
• (46:38) Advice for those wanting to try carnivore
• (48:04) How a person can become part of the Steak and Butter Gang

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Bella:

• Instagram
• Linktree
• TikTok
• Twitter
• Steak and Butter Gang

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast
• Q Med
• Symposium for Metabolic Health Lectures
• How Waking Up Every Day at 4:30 Can Change Your Life
• Dr. Tony Hampton on Diana Rogers' Podcast