In this episode you will learn: 

- The nutritional composition of flax seeds

- Why not all Omega-3 fats are created equal

- How fiber improves blood sugar control

- How HOMA-IR/insulin sensitivity is more important than glucose alone

and much more. 

Tune in and head on over to Facebook or Instagram to let me know what you think. 

 Studies linked below: 

Flax seeds and diabetes 

Flax seeds and lipids 

Flax seeds and high blood pressure 

Flax seeds and prostate cancer

Flax seeds and breast cancer

 

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