Welcome to Protecting Your Nest with Dr. Tony Hampton. Nicole Malone is certified in, among other things, Senior Nutrition and Emotional Eating. She is a nutrition and exercise coach, the founder and CEO of Dark Horse Nutrition, and the author of Emotional Eating Journal: Breaking Free from the Emotional Eating Prison. She is also a public speaker and youtuber, hosting her own YouTube channel, Former Fat Girl.

In this discussion, Dr. Tony and Nicole talk about:

• (03:05) Nicole's athletic history and how she started to become fat
• (07:28) Nicole's service in the Air Force
• (13:50) How Nicole started her journey toward health
• (28:05) Nicole's family's reaction to her dietary and lifestyle choices
• (32:27) Nicole's coaching methodology (Mindset, Emotion, Nutrition, Movement)
• (37:02) Emotional intelligence
• (40:50) Exercise
• (42:41) Nutrition

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Nicole Malone:

• Book
• YouTube
• Dark Horse Nutrition
• Instagram

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast
• Q Med
• Symposium for Metabolic Health Lectures
• How Waking Up Every Day at 4:30 Can Change Your Life