"The most liberating process is to realize that no one's expectations for my life matter but my own," says therapist C.A. Larson. In Episode 170, she joins Cynthia and Susan for the first part of a discussion about guilt and shame. What's the difference between these two emotions? How do they help or hinder our growth and progress? And what tools can we use to manage them in healthy ways, and move toward greater self-acceptance?