On What I Wish I'd Said Wednesday, we discuss:

Jamie Stacks and I discussed:

Self care as an ethical imperative for clinicians - it’s not a frivolity.

Burnout is unexpected and even the best therapist can’t anticipate it.

The importance of proactively creating a self care plan that fits our interests or lifestyle.

Spend time wisely - not just scrolling  through your phone.

Create an intentional use of time that encompasses what you need and what you want to accomplish for self care, that becomes a routine and not a checklist.  

Links:

Jamie Stacks

This week’s podcast was sponsored by Brew Your Practice. Join Allison, Joe Sanok, and Jane Carter for 2 days of practice building and fun in Asheville, NC in October.