Welcome to Protecting Your Nest with Dr. Tony Hampton. This week Dr. Tony is joined by Kerry of the HomeSteadHow YouTube channel. Since starting the carnivore diet, Kerry has lost over 100 pounds, fixed his depression, sleep apnea, and IBS. He is now on a mission to create a documentary about the amazing results experience by those following the carnivore diet.

In this discussion, Dr. Tony and Kerry talk about:

• (04:02) Kerry's family
• (14:15) Kerry's baby names app
• (18:21) Why Kerry bought a movie theater
• (26:25) Kerry's photography and pool playing
• (29:38) What homesteading is
• (32:34) How Kerry learned to be a homesteader
• (36:36) How Kerry discovered the carnivore diet
• (44:54) How Kerry found the confidence to trust the carnivore diet
• (48:51) The carnivore community
• (53:33) Kerry's Carnivore Diet Documentary

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Kerry:

• YouTube
• Website
• Carnivore Diet Documentary

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast
• Q Med
• Symposium for Metabolic Health Lectures
• How Waking Up Every Day at 4:30 Can Change Your Life