Welcome to Protecting Your Nest with Dr. Tony Hampton. Fredrick and Gie Brown are a husband and wife team following the carnivore diet. Together, they started the carnivore diet informational youtube channel, Hanging with the Browns.

In this discussion, Dr. Tony and the Browns talk about:

• (02:40) How Fredrick and Gie's upbringings influenced the way they thought about food
• (09:40) Secrets for keeping a marriage healthy
• (12:28) How the Browns' health has improved since starting the carnivore diet
• (29:21) Alcohol consumption while on the carnivore diet
• (33:33) Sex, sleep, and clarity on the carnivore diet
• (42:14) Fasting, eating windows, and protein to fat ratios
• (57:51) Veggies on the carnivore diet
• (01:01:27) Vegan/vegetarian/blue zone documentaries
• (01:11:00) What the Browns want to accomplish with their YouTube channel

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

The Browns:

• YouTube Channel
• Gie Brown Website
• Facebook Page

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast
• Q Med
• Symposium for Metabolic Health Lectures
• How Waking Up Every Day at 4:30 Can Change Your Life