We have some terms to define in today’s podcast episode. More specifically, we need to explore what the words perception and perspective are… and what they have to do with increasing the likelihood that you maintain your weight loss and live a healthier quality of life. Once we have talked about the difference between perception and perspective, we’ll discuss how, by being able to identify both, you’ll be able to decide if by tweaking your perspective you might improve your relationships with other people… and more importantly, with yourself! The bottom line… any time we improve our relationship with ourself, we increase the likelihood of engaging in healthier lifestyle habits in every area of our life! Listen in…!

Resources:

BariAfterare: www.bariaftercare.com

Connie Stapleton PhD website: www.conniestapletonphd.com

BariAftercare website: https://www.conniestapletonphd.com/bariaftercare

BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare

Kevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/people

Instagram: @cale101 (Caleshia Haynes)

Instagram: @therealbariboss (Tabitha Johnson)

Instagram @drsusanmitchell (Dr. Susan Mitchell)

Instagram: @lauraleepreston (Laura Preston)

ProCare Vitamins (10% off with code ConnieStapleton) https://procarenow.com/?ref=conniestapleton

Perception Vs Perspective: Why Knowing The Difference Is Important In Reaching High Performance by Eddie O’Connor, Clinical Sport Psychologist

https://dreddieoconnor.com/blog/perception-vs-perspective/#:~:text=Perception%20is%20the%20process%20of,encompasses%20our%20beliefs%20and%20values

The Importance of Taking the Perspective of Others

https://www.psychologytoday.com/us/blog/constructive-controversy/201906/the-importance-taking-the-perspective-others

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