Welcome to Protecting Your Nest with Dr. Tony Hampton. This very special episode features Dr. Tony's sons, Brandon and Justin Hampton who join their dad on the podcast to discuss the low-carb lifestyle. Brandon is a graduate student at Washington University in St. Louis working toward earning his MBA. He is also a dance enthusiast and hosts an informational podcast on the the influence of African music and dance in the Americas. Justin is currently a senior at Washington University majoring in African/African American Studies.

Over the course of the conversation, the discussion topics include the social perception of eating a keto diet, eating out on a keto diet, intermittent fasting, what it is like to be a busy student trying to stick to a low-carb way of eating, favorite keto recipes, the carnivore diet, the effect of the keto diet on sleep and energy, and opinions about keto branded products.

Thank you so much for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Brandon Hampton:

• Ritmos Negros Podcast

Dr. Tony Hampton:

• Book
• Website
• Instagram Account
• Facebook Page
• LinkedIn Account
• Youtube Account
• Advocate Aurora Healthcare Profile