Sean, Dave, Gav and Cal speak with a Salford Harrier who is on the road to recovery. Callum Rowlinson talks about his big win at Snowdon, the "slip heard around the world", his training and his go to food after a long run! We also hear all about Callum's trip to Kenya and how he has tackled his current injury!

The guys also discuss their training and a listeners question regarding winter training.