Each spring, nature makes dramatic shifts as part of its New Year strategy for optimal health of all beings. After a long winter of a diet rich in heavy foods and hard-to-digest proteins and fats, we have likely packed on some needed winter insulation. As always, mother nature has a master plan. This plan involves a […] The post Episode 18: Nature’s New Year – Spring’s Prescription for Perfect Health appeared first on Dr. Douillard's LifeSpa.