Welcome to Protecting Your Nest with Dr. Tony Hampton. Dave Mac is the creator of the No Carb Life YouTube channel. On his channel, Dave shares content on everything to do with weight loss: keto diet, carnivore diet, and intermittent fasting. Personally, he was able to transform his life, plagued by pre-diabetes and arthritis, by following a carnivore diet.

In this discussion, Dr. Tony and Dave talk about:

• (02:50) Dave's travels which have taken him all over the world
• (08:09) Dave's family and their feelings about his dietary perspective
• (09:53) How Dave became an alcoholic
• (16:10) How Dave realized he had become an alcoholic
• (20:46) Using dietary carb reduction and other methods to heal alcoholism
• (26:05) A typical carnivore day for Dave and Dr. Tony
• (28:54) The gift of having a clear, not-food-obsessed brain
• (30:55) The before and after of having a hemorrhagic stroke and how diet has factored in to the recovery
• (36:56) Dave's YouTube skits
• (40:34) Why people struggle to make lifestyle changes and how they can make things easier for themselves

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Dave Mac:

• No Carb Life
• Twitter
• Gluco Free

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast
• Q Med
• Symposium for Metabolic Health Lectures
• How Waking Up Every Day at 4:30 Can Change Your Life