Welcome to Protecting Your Nest with Dr. Tony Hampton. Adam Lacy is the creator of the Carnivore Today YouTube channel—a channel that takes you "headfirst into the world of the carnivore diet." He is also a a professional photographer and is currently the Associate Producer of the documentary film currently in production, "Healing Humanity: The Power of a Proper Human Diet."

In this discussion, Dr. Tony and Adam talk about:

• (03:46) Adam's family and home
• (05:11) The dynamic of the Carnivore Community
• (07:58) Adam's love of photography and passion for great visual media
• (10:18) Adam's weight loss/health journey and introduction to the carnivore diet
• (14:37) Vitiligo and how the carnivore diet can help people with this condition
• (21:52) Adam's traumatic brain injury in 2017 and how his switch to the carnivore diet has helped in his recovery
• (31:28) Adam's experience dealing with osteoarthritis and how the carnivore diet has helped
• (37:59) How Adam's switch to the carnivore diet has helped with his anxiety and depression
• (44:44) Adam's Plantar Fasciitis and how the carnivore diet has brought him total freedom from it
• (48:49) Acne and dairy
• (51:02) Sleep on carnivore
• (54:46) Adam's past struggle with headaches until he started the carnivore diet
• (58:34) Adam's heart rate improving on the carnivore diet
• (01:00:43) Other non-weight-related benefits that Adam has experienced since going carnivore

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Public Health Collaboration

Change Your Diet, Change Your Mind (Dr. Georgia Ede's new book)

Adam Lacy:

• Carnivore Today Website
• YouTube Channel
• Twitter
• Instagram

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast
• Q Med
• Symposium for Metabolic Health Lectures
• How Waking Up Every Day at 4:30 Can Change Your Life