Today, I want to tackle a controversial topic: Eggs. 

 

I feel like everyone has strong opinions about eggs and there is so much confusion about this food. 

One one end, I see health experts passing off eggs as a health food that should be consumed daily. 

On the other end, I have also regularly seen people comparing eggs to smoking cigarettes.

Which one is true? 

Tune in to the episode today to learn more.

 

**I made a mistake on the show. I said lethal pancreatic cancer when I meant to say lethal prostate cancer--see study below**

 

Research on Eggs

Eggs and Heart Disease & Diabetes

Eggs on Pancreatic Cancer

Eggs and Breast Cancer - No effect

Eggs and lethal prostate cancer - Increased risk

 

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